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Ninja equipment.jpg
Ninja equipment.jpg


Tramp, Tumbling, and Strength Training 

Program Overview

BoyZone classes are a combination of activities on the trampolines, tumbling areas, and "ninja rig".

Participants will learn basic tramp and tumbling skills and increase their overall strength and confidence in a safe, high energy environment. Participants register to attend with similar age peers and coaches make accommodations for abilities throughout each class. BoyZone classes classes will leave you sweaty, and stronger! Our BoyZone classes are designed purely for recreational, enjoyment and exercise.

Sample class: 

8 minutes: Large motor endurance/fitness game or activity in floor area

8 minutes: Tumble Track Area

8 minutes: Bars

8 minutes: Tumbling skill work/Foam Pit Time

8 minutes: Upper body strength and agility training on Ninja Rig

5 minutes: Cool down/Flexibility

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